Online 10 Week Intermediate Program – Galway Strength and Performance



Online 10 Week Intermediate Program

90.00 60.00


Has your progress stalled or are you unhappy with the amount of gains you’ve made since you started strength training? Our intermediate program has consistently produced improvements in the squat, bench, and deadlift for our members.

We currently have male intermediate members deadlifting over 200kg, benching over 100kg, and squatting around 180kg. We also have female intermediate members that squat and deadlift around 90kg and bench press 50kg.

What you get

  • – 10 week program
  • – Daily Q&A with coaches and access to private Facebook group. Get form critiques, advice on adjusting your training session, etc.
  • – FREE Exercise, nutrition, and mobility guide


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