This course is a great opportunity for people with little or no strength training experience to receive hands on coaching from two of Galways best Strength Coaches. Over the course duration of 3 weeks (2 classes per week) you will learn how to squat, bench press, deadlift along with the fundamental movement patterns that are used in most exercises.
Once off non-refundable deposit of €20 to book a place followed up with another payment of €40 upon arrival for your first class. Limited spaces per course, numbers will be kept low to ensure best training results. Male and female coaches available.
Next course starting on October 8th!!
Class dates for this course will be as follows (Tuesday and Thursdays at 6PM) :
Week 1: October 8th & 10th
Week 2: October 15th & 17th
Week 3: October 22nd & 24th