GSP Online – Galway Strength and Performance


GSP Online

30.00 / month



GSP online includes standard training programs including beginner powerlifting, intermediate powerlifting (3 and 4 day programs), in- and off-season field sports , and strongman programs.

Programs are updated each month.

  • – Monthly training programs
  • – Weekly Q&A with coaches
  • – Facebook group with access to coaches and other online clients
  • – Exercise guides with videos and tips, nutrition guide and mobility guide


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