[vc_row disable_element=”yes” el_class=”top-minus-80″][vc_column css_animation=”none”][vc_cta h2=””]We strive to promote a culture of improvement and integrity through superior coaching and education whilst inspiring and motivating our members.

Our goal is to create stronger, happier and healthier humans that are empowered and confident in their training with a better sense of overall well-being.

Sign up in January 2020 and get a 14 day free trial! View all membership options here[/vc_cta][vc_row_inner][vc_column_inner][testimonial_rotator id=9070][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_class=”top-minus-80″][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”9110″ url=”https://galwaystrengthandperformance.com/aboutus/” heading=”GSP Gym” subtitle=””]Find some more info about GSP Gym and our coaches[/ttbase_imagebox][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”4026″ overlay_color=”rgba(35,42,53,0.2)” url=”https://galwaystrengthandperformance.com/shop/?swoof=1&product_cat=membership-coaching” heading=”Membership” subtitle=””]Gym membership, online coaching and personal training. Our members range from beginners to competitive athletes.[/ttbase_imagebox][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”3400″ overlay_color=”rgba(35,42,53,0.4)” url=”https://galwaystrengthandperformance.com/education/” heading=”Posts” subtitle=””]Free articles and videos on strength and conditioning, powerlifting, strongman, nutrition and more![/ttbase_imagebox][/vc_column][/vc_row][vc_row disable_element=”yes” el_class=”top-minus-80″][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”7105″ url=”https://galwaystrengthandperformance.com/product/strength-training-101-ebook/” heading=”Free Strength Training 101 E-Book” subtitle=””]Strength Training 101 is a 40+ page covering the essentials of strength training for beginner and intermediate lifters.[/ttbase_imagebox][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”4026″ overlay_color=”rgba(35,42,53,0.2)” url=”https://galwaystrengthandperformance.com/shop/?swoof=1&product_cat=membership-coaching” heading=”Membership & Coaching” subtitle=””]Gym membership, online coaching and personal training. Our members range from beginners to competitive athletes.[/ttbase_imagebox][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4″][ttbase_imagebox image=”3400″ overlay_color=”rgba(35,42,53,0.4)” url=”https://galwaystrengthandperformance.com/education/” heading=”Articles, videos & training programs” subtitle=””]Free articles and videos on strength and conditioning, powerlifting, strongman, nutrition and more![/ttbase_imagebox][/vc_column][/vc_row][vc_row top_padding=”50″ bottom_padding=”25″ bg_type=”color” bg_color=”#e8e8e8″ equal_height=”yes” content_placement=”top” disable_element=”yes”][vc_column width=”2/3″][vc_column_text]

Free 8 Week Strongman Program

If you’re interested in getting a free 8 week strongman program with online coaching, enter your email in the form to the right. The program will be delivered weekly via email and you will be added to a Facebook group where you can ask the coaches questions. The first week of the program will be sent out this Sunday March 17th.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

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Free 8 Week Commercial Gym Strongman Program

If you’re interested in getting a free 8 week commercial gym strongman program fill out the form to the right. The program will be delivered weekly via email and you will be added to a Facebook group where you can ask the coaches questions.[/vc_column_text][/vc_column][vc_column width=”1/3″]


[/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row el_class=”top-minus-80″][vc_column css=”.vc_custom_1484048067044{padding-top: 6% !important;padding-bottom: 6% !important;}”][ttbase_imagebox image=”9522″ url=”https://galwaystrengthandperformance.com/trainer/matty-costello/” heading=”Meet the coaches” subtitle=””]Matty Costello is a highly experienced coach and programming expert in the areas of Powerlifting, Strongman, Strongwoman, strength and conditioning. Along with strength sports Matty also coaches competitive athletes from sports such as GAA, Rugby and MMA. Ayshea Ullah is 3xIrelands Strongest Woman and the no.1 ranked female in AIPO powerlifting. Her first experience of strength training came from Crossfit which lead hear into Powerlifting and then Strongwoman. She has gone from a beginner to multiple Irish record holder and is now passing on her experience and knowledge to her clients. Whether you are a beginner or competitive athlete, our coaches are here to help you get the best results possible. Click here to learn more.[/ttbase_imagebox][/vc_column][/vc_row][vc_row equal_height=”yes” content_placement=”top”][vc_column css=”.vc_custom_1484142724950{padding-top: 6% !important;padding-bottom: 6% !important;}”][ttbase_heading title=”Latest Posts” style=”single-line” text_align=”center”][vc_empty_space height=”30px”][ttbase_post_carousel categories=”beginner” img_width=”1000″ img_height=”600″][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column css=”.vc_custom_1484049554207{padding-top: 6% !important;padding-bottom: 6% !important;}”][ttbase_heading title=”Not sure if our gym is for you?” style=”single-line” text_align=”center”][ttbase_heading title=”Sign up for a free consultation!” text_align=”center”][ttbase_heading title=”Request a free consultation” type=”h5″ text_align=”center” color=”#f48460″][vc_empty_space][vc_column_text]Not sure if our gym is for you? We get it, many people are nervous about joining a new gym. We offer a free 15 minute consultation for anyone that is interested in joining our gym. During this consultation we want to get to know about you and your goals so that we know how to help you. Unlike most other gyms, all of our members receive coaching and advice from our coaches as part of their membership. We make sure that you’re never left not knowing what to do and are available to offer support and advice whenever you need it![/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner css=”.vc_custom_1484049658171{padding: 5% !important;border: 4px solid #232a35 !important;}”]

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