Opened in 2017 by Matty Costello, Galway Strength and Performance is a strength training facility based in Ballybane Industrial Estate. Matty opened the gym with the aim to provide the highest quality equipment and coaching for strength athletes. Matty is the coach for Galway Powerlifting & Strongman club and also coaches from a wide range of sports including GAA and MMA. Ayshea Ullah joined as a coach in 2018. Ayshea is an avid promoter of health, wellbeing, female empowerment through sport and is Ireland’s leading female strength athlete holding the title of Irelands strongest woman for three years running as well holding various strongwoman & powerlifting records. She has represented Ireland internationally in both sports and has set the bar high in this country for female strength athletes. We make sure that there is a coach available should you ever need help with something, we also encourage our members to support each other in their training.
All of our members receive coaching and a training program. Our coaches are always available to help so you will never be left stranded in our gym. We use a combination of open gym and classes so that we can make sure everyone gets the attention they need. Programmes can be tweaked to suit the individual if needed as we know that one size doesn’t always fit all!
We are a community driven gym and encourage members to support each other whenever possible, this not only makes training more enjoyable but leads to better results.
Gym membership starts at €70 per month
Our most popular online coaching packages are:
1. Monthly Custom Program: This offer includes a program tailored to your goals whether it be powerlifting, strongman, sport specific training or general strength training and is updated each month based on your feedback
2. All-In Online Coaching: Ideal for competitive athletes, this offer includes a custom program updated weekly, diet plan, and daily check-ins.