Education

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My top 3 resources for easy to digest and reliable content on youtube

During this Covid-19 pandemic that we all still find ourselves in, I’ve had a lot of time to read and...

Milo and the Bull-The female Twist by Ayshea Ullah

For those of you who do not know the original story of Milo of Croton or Milo and the calf...

How to get back into training after Covid19

There are going to be two types of people returning to the gym after the lockdown the people that have...

How to make exercises more difficult

Basically everyone has to improvise their training at the moment. The biggest issue most people will face is not having...

Basic barbell workouts

During this covid-19 outbreak we see a lot of people putting out content about training from home. Many, including myself...

Lockdown/Quarantine/Covid-19 bodyweight training for athletes

So all gyms have closed, all training and sporting events have been cancelled, even parks where you could do some...

In-Season Maintenance for GAA

It is far to common for GAA players to stop doing s+c when in season but for the love of...

Tyson Fury- Motivation and Mental Health

I came across this motivational video on youtube via a podcast a couple of weeks back and was so moved...

Surviving Xmas..a few tips!

Xmas Tips So the festive season is in full swing now, this day week is Xmas day lads!!! For a...

I don’t want to get bulky..

So todays post is debunking the myth that “lifting makes women bulky” It is and always has been a complete...

An argument for not training like Eddie Hall

Something I’ve been seeing and hearing a lot recently is that people are basing a good bit of their training...

Strongman training on a budget in a commercial gym

In the last month or so I’ve taken on a handful of new online athletes that are dedicated to strongman...

Our 3 favourite squat variations

Adding in variations of the squat, bench press and deadlift can be useful for targeting specific weaknesses, training around injuries...

The difference between beginner, intermediate and advanced programs! .

What you’re looking at here is the difference between a beginner, intermediate and competitive lifters program at the 3 week...

Meet the coach: Ayshea Ullah

My name is Ayshea Ullah and I have been strength training for the past (almost) 6 years and competing for...

How to improve your loading medley

With the loading medley it can be difficult to improve your speed carrying heavy implements. One common mistake I see...