Uncategorized – Galway Strength and Performance

Education

In-Season Maintenance for GAA

It is far to common for GAA players to stop doing s+c when in season but for the love of god don’t stop doing it when your In-Season, it is very, very easy and important to maintain a decent level of strength. There is no point putting all that time and effort into off and…

Surviving Xmas..a few tips!

 Xmas Tips So the festive season is in full swing now, this day week is Xmas day lads!!! For a lot of us this is a time of year where we generally over indulge and become big old gluttons. Excess food and alcohol, late nights, couch potatoing and generally doing shag all is quite the…