My top 3 resources for easy to digest and reliable content on youtube

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During this Covid-19 pandemic that we all still find ourselves in, I’ve had a lot of time to read and research, during my research I’ve come across a crazy amount of poor information and sometimes the good information can be hard to follow if you don’t understand the jargon and its fair enough not to […]

Milo and the Bull-The female Twist by Ayshea Ullah

For those of you who do not know the original story of Milo of Croton or Milo and the calf let me tell you a story…are you sitting comfortably? Then I shall begin… “There is evidence of weight training even in ancient Greece, where Milo of Croton was perhaps the first strength athlete to gain renown for his […]

Tyson Fury- Motivation and Mental Health

I came across this motivational video on youtube via a podcast a couple of weeks back and was so moved by it that I have listened to it several times since. It made me look at Tyson Fury in a whole different light, reminding me that no one truly knows what goes on in people’s […]

Surviving Xmas..a few tips!

 Xmas Tips So the festive season is in full swing now, this day week is Xmas day lads!!! For a lot of us this is a time of year where we generally over indulge and become big old gluttons. Excess food and alcohol, late nights, couch potatoing and generally doing shag all is quite the […]