Strongwoman – Galway Strength and Performance

Articles

I don’t want to get bulky..

So todays post is debunking the myth that “lifting makes women bulky” It is and always has been a complete load of balls that women get bulky from lifting…we get bulky from over eating, consistent poor diet choices…similarly we remain bulky from the same and in some cases under eating/ inconsistent eating…but that’s a whole…

How to log press

When training with the log we always prop it up under plates or a tyre so that we can start with out feet underneath it. We recommend a wide stance, the stance you use for pressing it is usually that best, this way you can pick it up, clean it and press it all using…