Strongman – Galway Strength and Performance


Our 3 favourite squat variations

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 22, 2019 at 10:27am PDT Adding in variations of the squat,bench and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three…