Strongman – Galway Strength and Performance

Education

An argument for not training like Eddie Hall

Something I’ve been seeing and hearing a lot recently is that people are basing a good bit of their training technique or habits off of what Eddie Hall used to do, especially amongst the younger guy’s. The biggest thing I see is that (in particular) a lot of young strongmen want to train beltless to…

Our 3 favourite squat variations

Adding in variations of the squat, bench press and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three squat variations we use a lot in our gym. We mostly use a variation squat of the squat as…