Squat – Galway Strength and Performance

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Our 3 favourite squat variations

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 22, 2019 at 10:27am PDT Adding in variations of the squat,bench and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three…

Training Weakpoints: Squat

We use the back squat or a variation (front squat, safety squat bar squat) as the main exercise on our squat days. They are followed by an assistance exercise to target a specific weak point that a lifter has. The remaining exercises are accessory exercises, used to build muscle in the legs and develop single…