Squat – Galway Strength and Performance

Articles

Our 3 favourite squat variations

Adding in variations of the squat, bench press and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three squat variations we use a lot in our gym. We mostly use a variation squat of the squat as…

Training Weakpoints: Squat

We use the back squat or a variation (front squat, safety squat bar squat) as the main exercise on our squat days. They are followed by an assistance exercise to target a specific weak point that a lifter has. The remaining exercises are accessory exercises, used to build muscle in the legs and develop single…