Powerlifting – Galway Strength and Performance

Education

Our 3 favourite squat variations

Adding in variations of the squat, bench press and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three squat variations we use a lot in our gym. We mostly use a variation squat of the squat as…

Deficit Deadlifts

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 19, 2019 at 12:27pm PDT A deficit deadlift is performed by standing on a mat or plate usually 1 or 2 inches thick when performing the deadlift. It is primarily using for improving speed off the floor because you…