Powerlifting – Galway Strength and Performance

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Our 3 favourite squat variations

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 22, 2019 at 10:27am PDT Adding in variations of the squat,bench and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three…

Deficit Deadlifts

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 19, 2019 at 12:27pm PDT A deficit deadlift is performed by standing on a mat or plate usually 1 or 2 inches thick when performing the deadlift. It is primarily using for improving speed off the floor because you…