Meet the coach: Ayshea Ullah

My name is Ayshea Ullah and I have been strength training for the past (almost) 6 years and competing for the past 5 years .I initially started out doing Crossfit which led me into Powerlifting and then into Strongwoman. I didn’t envisage that I’d ever be as successful a strength athlete as I have become […]

The key to getting stronger

Long term progress and training for smaller gains is often overlooked by young or inexperienced lifters. Too often people aim for 5 or 10kg gains every training cycle and push their body to their limits in order to meet their goals. This may work in the short-term but you will quickly find yourself getting injured.

How we warm up

Why we warm up with Goblet Squats, KB swings and Band Pull Aparts For the most part your typical gym goer will walk into the gym and begin warming up with an empty bar of the movement they are doing that day. These people will typically end up getting injured down the line if they […]

Can people that dont compete in a sport train in our gym?

I like weight training and lifting heavy but don’t want to compete, can I train in your gym? Yes! This is a question we regularly get asked in this gym. We have plenty of members who dont compete in any sport but enjoy strength training and working towards there personal goals whether it be weight […]