Nutrition – Galway Strength and Performance

Education

I don’t want to get bulky..

So todays post is debunking the myth that “lifting makes women bulky” It is and always has been a complete load of balls that women get bulky from lifting…we get bulky from over eating, consistent poor diet choices…similarly we remain bulky from the same and in some cases under eating/ inconsistent eating…but that’s a whole…

10 tips for healthier eating

For the most part, from what I’ve seen around me and from clients coming into the gym most people are driven by losing weight rather than being healthy, leading them to go on fad diets or worse again some form of shake/supplement fueled diet. For years now I’ve been seeing stuff advertised as the new…