Mentality – Galway Strength and Performance

Articles

CBD (Oil) and me

Ok, so I’m not a fan of supplements. Ideally if you are eating healthy food in quantities that are reflective of your goals (Weight loss/gain/maintain) then you shouldn’t need to supplement. However, there are the odd exceptions to the rule and although it’s not a nutritional supplement, one of my exceptions is CBD oil. Those…

Facing the Fear and Self belief

  Two of the recurring themes when chatting to fellow lifters is, Do I ever freak out before/during comps and do I ever doubt my capability as a lifter, particularly around tackling new weights, new equipment breaking plateaus etc. Simply..the answer is YES…and the day I don’t is the day I will probably fail quite spectacularly…

Genetics Vs Hard Work

Ok so I have been wanting to unload some of the random thoughts and opinions that swirl around my head for some time now. It’s taken a while but sure now is as good a time as any to start I guess. So.. my first rant or Blog is about a particular bugbear of mine…