3 cues for a better squat

1: Screw the floor: Try to externally rotate your leg without changing your foots position on the floor, you should feel it in your glutes before squatting if you’re doing it properly 2: Brace the core: A strong core is key to every lift, make sure you breathe into your stomach and not your chest. […]

How we warm up

Why we warm up with Goblet Squats, KB swings and Band Pull Aparts For the most part your typical gym goer will walk into the gym and begin warming up with an empty bar of the movement they are doing that day. These people will typically end up getting injured down the line if they […]