Beginner – Galway Strength and Performance

Articles

Training Weakpoints: Squat

We use the back squat or a variation (front squat, safety squat bar squat) as the main exercise on our squat days. They are followed by an assistance exercise to target a specific weak point that a lifter has. The remaining exercises are accessory exercises, used to build muscle in the legs and develop single…

10 tips for healthier eating

For the most part, from what I’ve seen around me and from clients coming into the gym most people are driven by losing weight rather than being healthy, leading them to go on fad diets or worse again some form of shake/supplement fueled diet. For years now I’ve been seeing stuff advertised as the new…