How to improve your loading medley
With the loading medley it can be difficult to improve your speed carrying heavy implements. One common mistake I see people make is walking/ jogging back to implements rather than sprinting. By sprinting you can take 3-4 seconds off your time over jogging on a 20 metre course. This can lead to a massive performance […]
How we warm up
Why we warm up with Goblet Squats, KB swings and Band Pull Aparts For the most part your typical gym goer will walk into the gym and begin warming up with an empty bar of the movement they are doing that day. These people will typically end up getting injured down the line if they […]
Why we use percentages in our training
Most training programs available online will give some simple progression from week to week such as 3 x 12 in one week and 3 x 10 the following week. Progressions like these do not give you any real idea of what weight you should be using. Basing the weights you use off a percentage of […]