Admin – Galway Strength and Performance

Articles

I don’t want to get bulky..

So todays post is debunking the myth that “lifting makes women bulky” It is and always has been a complete load of balls that women get bulky from lifting…we get bulky from over eating, consistent poor diet choices…similarly we remain bulky from the same and in some cases under eating/ inconsistent eating…but that’s a whole…

Our 3 favourite squat variations

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 22, 2019 at 10:27am PDT Adding in variations of the squat,bench and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three…

Meet the coach: Ayshea Ullah

My name is Ayshea Ullah and I have been strength training for the past (almost) 6 years and competing for the past 5 years .I initially started out doing Crossfit which led me into Powerlifting and then into Strongwoman. I didn’t envisage that I’d ever be as successful a strength athlete as I have become…