December 2019 – Galway Strength and Performance

Articles

Surviving Xmas..a few tips!

 Xmas Tips So the festive season is in full swing now, this day week is Xmas day lads!!! For a lot of us this is a time of year where we generally over indulge and become big old gluttons. Excess food and alcohol, late nights, couch potatoing and generally doing shag all is quite the…

I don’t want to get bulky..

So todays post is debunking the myth that “lifting makes women bulky” It is and always has been a complete load of balls that women get bulky from lifting…we get bulky from over eating, consistent poor diet choices…similarly we remain bulky from the same and in some cases under eating/ inconsistent eating…but that’s a whole…