August 2019 – Galway Strength and Performance

Articles

Our 3 favourite squat variations

View this post on Instagram A post shared by Galway Strength & Performance (@galwaystrengthandperformance) on Jul 22, 2019 at 10:27am PDT Adding in variations of the squat,bench and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three…

Meet the coach: Ayshea Ullah

My name is Ayshea Ullah and I have been strength training for the past (almost) 6 years and competing for the past 5 years .I initially started out doing Crossfit which led me into Powerlifting and then into Strongwoman. I didn’t envisage that I’d ever be as successful a strength athlete as I have become…