August 2019 – Galway Strength and Performance

Articles

Our 3 favourite squat variations

Adding in variations of the squat, bench press and deadlift can be useful for targeting specific weaknesses, training around injuries and keeping training interesting. The front squat, safety squat bar squat and pause squat are three squat variations we use a lot in our gym. We mostly use a variation squat of the squat as…

Meet the coach: Ayshea Ullah

My name is Ayshea Ullah and I have been strength training for the past (almost) 6 years and competing for the past 5 years .I initially started out doing Crossfit which led me into Powerlifting and then into Strongwoman. I didn’t envisage that I’d ever be as successful a strength athlete as I have become…