How to improve your loading medley – Galway Strength and Performance

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How to improve your loading medley

With the loading medley it can be difficult to improve your speed carrying heavy implements. One common mistake I see people make is walking/ jogging back to implements rather than sprinting. By sprinting you can take 3-4 seconds off your time over jogging on a 20 metre course. This can lead to a massive performance gain when there is multiple implements and help you gain vital points and maybe even win the event.




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