The Farmers Walk predominantly works the:

We train the farmers carry just like any other lift. If your max farmers carry is 100kg for 15 metres then you can train it similarly to how you would train using percentages for a 1RM.

For example, 80% x 4 would be 80kg x 60m total distance. This distance should broken down into multiple sets ideally 4-6 sets.

Other exercises that help:

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@ayshea510kg aka Queen B taking 90kg per arm for a stroll on our new track. Fancy checking out our new facility why not come along to our opening day this Saturday with a strongman/woman competition running for entertainment and let’s not forget the bbq ? find an event link below and in the bio!! #galway #galwaypowerlifting #galwaystrengthandperformance #galwaystrongman #galwaycity #galwayfitfam #irishfitfam

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