Tips for women and the bench press – Galway Strength and Performance


Tips for women and the bench press

Most women don’t have enough volume in their training program when it comes to upper body work. 
Training upper body 2-4 times a week including lots of delts. biceps, triceps and upper back work can help you build these muscles.

Don’t ignore shoulder pressing, it’s a great assistance exercise for the bench press that is often ignored.

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