We use the back squat or a variation (front squat, safety squat bar squat) as the main exercise on our squat days. They are followed by an assistance exercise to target a specific weak point that a lifter has. The remaining exercises are accessory exercises, used to build muscle in the legs and develop single leg strength.

Sample Workout:

Exercises for sticking point at bottom

Exercises for sticking point at half way

Exercises for sticking point at top

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