How to get your upper back tight for deadlifts – Galway Strength and Performance

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How to get your upper back tight for deadlifts

Not getting your upper back tight enough is a common mistake in the deadlift. Starting the deadlift with a rounded back can make it more difficult to lock out and also increases the risk of injury

2 cues to help you tighten your upper back are:

– tuck your shoulder blades into your back pockets

– rotate your elbows out




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