Popularised by Stan Efferding, 10 minute walks can be easily added to your daily ritual, there’s nothing like getting up and starting your day with a brisk walk to get you ready for your day. It has proven time and time again to increase productivity in the workplace, particularly in the morning when it takes…
For the most part, from what I’ve seen around me and from clients coming into the gym most people are driven by losing weight rather than being healthy, leading them to go on fad diets or worse again some form of shake/supplement fueled diet. For years now I’ve been seeing stuff advertised as the new…
Not getting your upper back tight enough is a common mistake in the deadlift. Starting the deadlift with a rounded back can make it more difficult to lock out and also increases the risk of injury 2 cues to help you tighten your upper back are: – tuck your shoulder blades into your back pockets…
5 Common Squat Mistakes Setting the rack too high Doing too many mobility exercises Walking the bar forward out of the rack Not tucking your elbows Not getting a tight upper back 5 Common Bench Mistakes Not getting tight Pushing elbows wide like a bodybuilder No leg drive Setting the rack too low Not keeping…
