https://www.youtube.com/watch?v=AfgKRQYbMo8 Most women don't have enough volume in their training program when it comes to…
Not getting tight enough is one of the most common mistakes in the bench press. Getting tight will help you build a stable base for the lift which will help you lift more weight and reduce the risk of injury.
– begin your setup with your chest underneath the bar
– set your feet
– pull your upper body forward then push back on your traps
– pull your feet backwards to make sure your butt doesn’t leave the bench
Check out the video below to see how Coach Matty sets himself up for the bench press.