How to train for Crossfit meets Strongman

So your getting ready for CrossFit meets strongman and your a bit unsure about how to get ready for it. In this article we’ll break down every event and help you with some tips for it. 1) Deadlift Ladder There are two aspects to this event, maximal strength and strength endurance. Luckily with the deadlift […]

How to set up for the bench press

Not getting tight enough is one of the most common mistakes in the bench press. Getting tight will help you build a stable base for the lift which will help you lift more weight and reduce the risk of injury. 4 tips – begin your setup with your chest underneath the bar – set your […]

10 Week Intermediate Powerlifting Program

Our Intermediate Powerlifting program is one of the most popular programs in our gym. It focuses on building  strength in the squat, bench, and deadlift. For pause squats and bench press, pause at the bottom of the lift for 1 second. Strongman Event/ Conditioning will depend on the equipment that you have available. Sample workouts […]

8 Week Beginner Training Program

With beginners and people that are returning to training after a long break we like to spend the first few weeks of training focusing on the basic compound movements, training exercises such as the squat, bench and deadlift multiple times per week in order to work on form. We usually run a 8 week training […]