October 2018 – Galway Strength and Performance

Articles

Advice for beginners

For beginners, training 3 days a week is optimal. 4-5 days a week tend to be overkill. We base our beginner training around the squat, bench, deadlift and overhead press. Learning a small number of exercises really well will make you much stronger than doing a large variation of exercises with poor form. Getting a…

CBD (Oil) and me

Ok, so I’m not a fan of supplements. Ideally if you are eating healthy food in quantities that are reflective of your goals (Weight loss/gain/maintain) then you shouldn’t need to supplement. However, there are the odd exceptions to the rule and although it’s not a nutritional supplement, one of my exceptions is CBD oil. Those…