February 2018 – Galway Strength and Performance


Facing the Fear and Self belief

  Two of the recurring themes when chatting to fellow lifters is, Do I ever freak out before/during comps and do I ever doubt my capability as a lifter, particularly around tackling new weights, new equipment breaking plateaus etc. Simply..the answer is YES…and the day I don’t is the day I will probably fail quite spectacularly…