Galway Strength and Performance – Galway Powerlifting

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Free Strength Training 101 E-Book

Strength Training 101 is a 40+ page covering the essentials of strength training for beginner and intermediate lifters.

Membership & Coaching

Gym membership, online coaching and personal training. Our members range from beginners to competitive athletes.

Articles, videos & training programs

Free articles and videos on strength and conditioning, powerlifting, strongman, nutrition and more!

Meet the coach

Matty Costello is a highly experienced coach and programming expert in the areas of Powerlifting, Strongman, Strongwoman, strength and conditioning. Click the here to learn more.

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